| Interest
and enthusiasm are the chief ingredients of all
our classes and programs. To ensure this, we include
various yoga based practices which enhance health
and well being.
Combining the dynamic functions of the exercise
ball with the principles and philosophies of Yoga
can change the quality of our health significantly.
Filled with air, the ball provides a comfortable
but firm surface that uniquely supports the users
in varying positions in space. Just sitting on
the ball is an endurance activity and is beneficial.
Physiotherapists worldwide are advocating ball
practices for faster recovery from varying musculo-skeletal
problems. |
