The corporate
world demands physical fitness, high energy and
a focused mind. In the prevailing competitive
stressful environment, where time for ourselves
is always in short supply, Wellness and
Wholeness are in great demand. To meet
the ends, some of our workshops which have been
successfully accepted are:
2.
OFFICE YOGA – 2 HRS
Chair practices for health & computer related
ailments
Pranayama for stress management
3. POWER PRANAYAMA –
2 HRS Very special breathing techniques for self empowerment
Unique pranayamas for a comprehensive, objective
& creative mind
Breathing practices to overcome anxiety and develop
positive thinking.
4. 30 MINUTES A DAY - 3
protocols for health - 4 HRS
Health, our biggest asset can be empowered in minimum
time invested, through three 30 minutes yoga, pranayama
and chanting meditation based wellness packages which
are enjoyable, safe, unique and rewarding.
5. CONSCIOUS EATING - Diet &
Digestion – 1.5 HRS
Good health stands strongly on the pillars of a good
diet & eating habits. The program will address our
day to day dietary issues in a very practical way, offering
solutions which are not only healthy but also satisfy
our Indian taste buds.
6. ALPHA SUCCESS – Develop
the Genius Within - Mind Management & Creating Magnetism
– 2 HRS
Developing positive thinking and decision making
Handling stress & personal action planning
Heightened creativity, inspiration & energy
Perfectly coordinated mental capacities
Ability to think, act, and discriminate optimally
An audio CD for daily practice is given to all
the participants
A natural and gentle healing technique that helps in
returning the body, mind and our emotions to a natural
state of balance and harmony. Has been used on -
Physical health - Stress related physical problems
Self Development- Lack of concentration, confidence
and poor performance
8. LAWS – LOOSE AWAY WEIGHT
SMARTLY - 3 HRS
Weight loss is possible with EFFECTIVE EXERCISE, SENSIBLE
EATING & RIGHT ATTITUDE. Here is a unique, comprehensive
and specially structured program based on natural laws
of Physics. An easy to learn, retain protocol which is
safe, effective, enjoyable and can be practiced without
supervision.
9. SELF EMPOWERMENT – ALL
THE ABOVE – 2 DAYS
The workshops can be fine-tuned depending upon the requirement.
The programs are very interactive and practical and go
a long way to enhance energy levels, help focus energy
for maximum effectiveness, create the magnetism for success
and help cope with stress.
Some of our happy clients
have been:
Reserve Bank of India
Bank of Maharashtra
Sulzer India Ltd
KPIT Cummins
Behr India Ltd
Symantec
CDSS
Marattha Chamber of Commerce
Neilsoft technologies
Nihilent Technologies
Magic Software
Benefits for Corporates:
Improvement in qualities like adaptability, team
spirit, fighting spirit, satisfaction, leadership,
etc.
Improvements in analytical and mathematical skills,
memory, concentration, understanding and neuromuscular
coordination
Improving the behavior at workplace, improving attitude
