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FORTHCOMING ACTIVITIES
HEALTH AWARENESS TALKS - 4TH SAT – 9.30 to 10.30 am
26th Jun - Halting Chronic Diseases Dr. Renu Mahtani
24th July - Healthy Knees with Yoga Sujata Humnabadkar
28th Aug - Healthy Back with Yoga Geetha Unni
25th Sep - Understanding Emotions Sujata Nerurkar
23rd Oct – Mental House-keeping Dr. Renu Mahtani
OPEN TO ALL !
SPECIAL SESSIONS – 2nd SAT – 9.30 – 10.30 am
10th July – Cyclic Meditation (CM) Dr. Renu Mahtani
14th Aug – Pranic Energization Tech. (PET) Dr. Renu Mahtani
11th Sep – Partner Yoga Sujata Nerurkar & Bosky
9th Oct - Chakra Energisation Dr. Renu & Sujata Nerurk.
Rs. 150/- per session OR 500/- for all the four sessions |
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PSORIASIS CAN BE MANAGED
SELF HELP WORKSHOP
Half day program where Dr. Renu Mahtani will share what helped her in crossing the bridge of Psoriasis! From food to exercise to lifestyle to breathing to managing unresolved emotions to EFT (Emotional Freedom Technique)…… everything!
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SCIENCE OF PRANAYAMA
FINE TUNE YOUR PRACTICE
Knowledge based pranayama to answer all the ‘WHY SHOULD I BE DOING THIS'
Individual correction of practice deeper than never before
Also experience the benefits of group chanting (techniques of OM chanting).
Special (breath therapy) for individual problem is optional and with appointment. |
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HOLISTIC BEAUTY WITH YOGA
WOMEN WELLNESS PROGRAM
Facial Yoga
Posture alignment – scientific techniques of standing, sitting, getting up, bending, sleeping, walking.
- Protocol for home practice
- Mental House keeping techniques– finding inner peace - managing emotional conflicts.
50% discount for active Wellness members
Contact :27297709
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Home Based (basic) YOGA TEACHER TRAINING PROGRAM - A unique 3 months course for all interested in teaching yoga
Teaching yoga is not just doing practices, but something deep which requires knowledge & awareness so that yoga is safe, scientific, effective and enjoyable. Our Yoga Teacher Training Program offers yoga as a science relevant to today’s lifestyle, still maintaining it’s pulse & purity. If interested in teaching yoga or updating and deepening your understanding, following are the details of the course-
June 2010
Venue –
Wellness Health Care, Ashiyana ParkII, Aundh, Pune - 411007.
Course Contents –
1)
Philosophy and Science of Yoga
2) Ashtanga Yoga Concepts as applicable to present time
3) Yoga & Holistic Health
4) Practices – Basic Asanas, Pranayama, Chanting techniques, Neti Kriya, Tratak & Yogic Relaxation
5) Ethics and Qualities of a good Yoga Teacher
6) Practical Training of Teaching Yoga - This unique part of our program, breaks all resistance and makes one go into the teaching mode through small group sessions.
Examination –Theory and practical examinations will be held & Certificate awarded on successful completion.
UNIQUENESS OF THE COURSE
1. Course design based on the experience & knowledge of a practicing physician & yoga therapist
2. Emphasis on body & breath awareness
3. Safety in practices
4. Tips to improve teaching skills to reach the people effectively
5. Opportunity to practice teaching Yoga
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News- |
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6th March, 2009, Pune Times
Zara
Hatke
Renu Mahtani, physician, yoga therapist, wellness
consultant is an entepeneur with a difference
Her effervescent sprit is contagious. Her
friendliness overwhelming. A slender figure
and emotional clarity speak volumes of her
yogic pursuits. "Yoga has answers for
everybody", she says.
Her innovative wellness programme is one of
a kind and her knowledge of health, unbeatable.
"I preach wellness. A holistic approach
to health is so necessary. Gen-x needs it
most", says this Karma Yogini.
Years ago as a doctor with a city based hospital,
she encountered a health problem in her personal
life, she tried yoga for a cure and got hooked.
Thereafter, she trained herself at various
yogic institutes and discovered magical powers
of the ancient discipline. She plunged into
yoga training herself alongside her medical
practice. "Safe, effective and pleasurable,
yoga is a must. I ask my patients and students
to overcome emotional blocks through yoga",
Renu emphasizes.
Her classes are a unique amalgamation of yoga
and pilates, an exercise done with the help
of huge balls. With yoga and pranayama, Renu
has struck a fine balance. "It helps
to be a doctor as people trust me", she
says.
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