Pilates
is one of the most popular and effective
system of controlled exercises that
engage the mind and condition the total
body. It is a balanced blend of strength
and flexibility training that improves
posture and reduces stress. It’s
salient features are -
System of holistic, controlled
mind body workout
Sculpts and tones the body to
make it look sleek yet strong and
healthy
Focuses on the core of the body,
called as the ‘Powerhouse’
i.e. abdomen, back, pelvis, buttocks
Works on several muscle groups
simultaneously
Focus on quality rather than quantity
Balanced approach so that no muscle
group is overworked
P cube
has appealed as:
It has broken the myth of Yoga being only
for stretching or only for the seniors and the
sick!
It has broken the monotony of a fixed exercise
protocol and offered results with fun!
It works on the mind too, as finally it builds
our awareness! With awareness only can a change
come - be it any sphere of life!
With time-proven,
established techniques, under experienced instructor,
the balance and control of the body then spills
over into other areas of our life as well!
