Power yoga, a high intensity yoga, requires a certain degree of physical health and fitness as it is a vigorous type of yogasana. Being a form of exercise that is very stimulating and invigorating, it works from ‘inside out’ to truly increasing the metabolism, stamina and endurance, while keeping the practitioner in constant movement, perspiring away the toxins! Many have found it to be a great alternative to their routine as well as an inspiring change.

P CUBE - Power Yoga, Pilates & Pranayama!
P cube is an optimised package of practices we need in the present time - Power Yoga, Pilates & Pranayama! The near sedentary lifestyle of today, demands more exercise, toning and energisation and one gets all this with P Cube!
Power Yoga Is the invigorating, stimulating & rigorous yoga workout that develops strength and flexibility (goes beyond basic sun salutations), while keeping the practitioner in constant movement.
Pilates sculpts and tones the body (abdomen, back & buttocks) to make it look sleek yet strong. It focuses on core strength & improves posture. It is taught as Pure Pilates or with the exercise ball or the stretch band.
Pranayama cleanses, detoxifies, energises and peps up our metabolism!
P cube is an optimised package of practices we need in the present time - Power Yoga, Pilates & Pranayama! The near sedentary lifestyle of today, demands more exercise, toning and energisation and one gets all this with P Cube!