Yoga is a self experiencing science, a holistic
way of living, a systematic conscious process to
integrate and develop all the aspects of the human
personality - physical, mental, emotional, intellectual
and spiritual. The purpose of yoga is to establish
harmony between body and mind which leads to healthy
and disease free life.
The journey to Yoga, begins with the physical aspect but
under a good teacher, it takes the practitioner towards
the subtler aspects. Asanas not only stretch but also
open the energy channels of the body. They purify and
strengthen the body and help control & focus the mind.
As a result the life force, the energy, gets channelised,
activating different faculties and components of the human
body and mind, thus leading to a heightened state of creativity,
expression, vitality and confidence.
Yoga in its highest form is capable of making each
and every moment of life meaningful and help one live
a life of enjoyment and satiety as it helps in building
a total personality.
Our belief system
Yoga has answers for one and all
As long as we are breathing, anyone can
do Yoga
Yoga has to be customized depending upon
the requirement, age & health of a person
The results are better when one enjoys
the practices
Variety in practices maintains enthusiasm
& responsiveness
Breathing correctly can enhance the quality
& depth of practices
A good stretch can be felt without any
pain, strain or fatigue.
Our classes offer fitness & health
with variety and fun!
YOGA,
PILATES & PRANAYAMA
Every class is different for 2 months and Pranayam is
a part of every class! The classes have been designed
so that they are effective, enjoyable and safe. A typical
class begins with breath awareness, cleansing breaths
and warm up to be followed by a healthy combination
of practices from:
