Yoga & Yoga Therapy

Yoga efficiently complements conventional medicine to achieve a better state of health and well being.

Yoga Therapy involves using yogic principles to treat the common diseases of not just joints and muscles but also of psychosomatic origin, where stress plays the major role. Many classical yoga postures can be modified to meet the individual needs and impart greater benefits without straining, so that it finally becomes a pleasurable and beneficial routine.

The aim is to impart greater benefits without straining. At the same time, correction of faulty breathing patterns is given importance. The protocol of practices is individualized depending upon the needs.

   
  IT INCLUDES
  • Gentle physical practices (based on yogasanas)
  • Correction of faulty alignments with belt and rope therapy
  • Soothing breathing practices (pranayama)
  • Relaxation techniques
  • Practical meditation techniques
  • Simple beneficial chanting techniques
  • Counseling through workshops
  • Dietary guidelines
 
 
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