To say that health is the greatest asset
in life is an understatement, for it is,
in fact, the only asset that counts ultimately.
All others including knowledge, intelligence
and wealth have meaning and purpose only
when they are associated with a certain
degree of physical and mental good health.
Health is not a negative virtue signifying
absence of disease. It is something positive,
implying an abundance of vitality, vigour
and youthfulness. Physical stamina, mental
alertness and clarity, and spiritual poise
are the blessings of good health.
Medicines alone cannot impart
health. We have to get actively involved in our
health & healing. Yoga, a time tested science
has answers for one and all as it ensures a balanced
and harmonious development of the entire personality
– body, breath, mind & intellect!
As Yoga offers practical techniques to relieve
stress and promote health, it is the need of the
time and growing scientific evidences support
the efficacy. Wellness Health Care and Samatvam,
situated in Pune India, aims at propagating holistic
health.
Services
Health
consultation- medical
treatment, holistic health assessment
- diet, exercise, fitness, stress levels,
coping skills, emotional health &
lifestyle counseling
Emotional
health guidance
‘Lighten up’ clinic
– mental house-keeping of
the mind
Yoga therapy clinic
– Customized postures with
proper breathing & mental attitude
& individualized prescription
of physical practices
Yoga, Pilates & Pranayama
classes - Restorative packages
for energising the body, breath
and mind
P – cube - Power
yoga, Pilates & Pranayama
– rigorous workout building
stamina, core strength and flexibility
Fun n Focus – yoga
based brain gym activities for children
Medi – pranayama
– special pranayama techniques
for anxiety, depression, attention
problems, insomnia, learning disorders
Unwind your mind –
simple chanting techniques, to come
closer to our calm inner center
for peace, inner strength and mental
clarity.
AIM
& Objectives
To offer
health with
a broader
vision by
complementing
necessary
medicines
with various
aspects of
yoga
To increase
knowledge
of our body,
breath and
mind and how
to increase
their WELL
BEING.To create
awareness
that health
lies in our
hands and
disease cannot
remain in
a body with
a balanced
emotional
state
To reduce
stress and
induce deep
relaxation
using yoga
postures,
breathing
exercises
and meditation.
To make
Yoga appealing
to the youth
To share
the transformative
power of Yoga
through classes
& workshops
Wellness Health Care
"Ramya" Ashiyana Park II,
Opp. Petrol Pump, Aundh,
Pune - 411007.
Maharashtra. INDIA.
Ph: 91 20 27297709
Email : doctor@wellnesshealthcare.org
