A BOOK BY A PHYSICIAN ON THE
ART AND SCIENCE OF HEALTHY INDIAN EATING !

Whether we live to eat or eat to live, this book covers up the basis of life - our food and dietary habits. Though we are much more conscious of our health today, our lifestyle promotes poor health, chronic diseases and weight gain.

Here is an asset for one and all, that harmonises modern dietetics with naturopathy principles of food and eating, keeping the Indian tastebuds in mind. The approach is simple yet scientific with user friendly tips which are practical and answer many of the diet related queries -

How to identify true hunger
How to assess and improve the digestive capacity
How should the eating habits be
Which are the good and bad fats
How do vegetarians get all the essential nutrients eg. Omega 3 fatty acids
How to improve the eating habits of children
Healthier cooking methods
Which are the protective foods
Tasty ways of getting amla into your diet
How to increase consumption of sprouts
Is milk the only source of calcium

Excerpts from the book

"Though we live longer, that part of our lifespan spent in good health is getting shorter, while the period spent with diseases is getting longer".

"What is advocated in this book is a new way of life - a new way of eating - what we call "conscious eating", to nourish our body towards optimal health".