Yoga is a way of life, where positive healthy interactions are fruitful.

To promote a sense of being a part of a health promoting family, we at Wellness, have an outdoor class once a month, where one and all are welcome !

Sun salutation


Pranayama


Power Walk

Neti Kriya

In the lap of mother nature, Yoga practices done in a group impart a very special sense of well being & togetherness.

To finetune with nature, we conduct Tai Chi sessions, meditative practices, power walk, etc.

A guest speaker every session, enlightens us further,
on our journey to wellness!

Guest speaker


Pranayama

Tai Chi