Wellness Health Care a yoga centre run by Dr.Renu Mahtani M.D. and a yoga therapist from pune.

About Us

Dr. Renu Mahtani, M.D., is a practicing physician in Pune for the past 15 years. She is also a proficient Yoga Therapist, trained at various centres in India and abroad.

She runs " Wellness Health Care " a Center in Pune where she conducts specialized sessions in Health, Lifestyle, Yoga and Pranayama for various ailments affecting modern India - diabetes, heart disease, hypertension, asthma, arthritis, migraine, etc.

Dr.Renu Mahtani (center) with instrutors in California.

YOGA TRAINING
Yoga Therapy Course for doctors Vivekananda Centre, Bangalore, recogonised by U.G.C.
Yoga for Heart, Cardiac & Cancer Training Certification, from California, USA under the Stress Management Director of Dr. Dean Ornish Program for Reversal of Heart Disease.
Certificate Courses from University of Pune & Kaivalyadham, Lonavla.
Teacher Training Course from Dr.S Vinod's Centre, Pune.

AIM & Objectives of Wellness Centre
	To offer health with a broader vision by complementing medicines with yoga.
	To increase knowledge of our bodies and teach how to increase it's WELL BEING.
	To reduce stress and induce deep relaxation using yoga postures, breathing exercises and meditation.
	To help with gentle but vital yoga postures to relax and revitalize.
	To increase the circulatory and respiratory efficiency and increase lung capacities
	To increase the muscle strength and resiliency.

Team Wellness

Services at Wellness
Regular Yoga Classes
Problem Specific Yoga
Weight Loss & Body Toning Program
Lifestyle Management Workshops
Coping with Computer Related Ailments
Office Yoga
Preventive and Healthy Lifestyle
Pranayama
Improving Diet & Digestion
Relaxation Techniques