PARAM HEALTH - We all want to experience our ‘Pinnacle’ of health! This state involves active participation to increase ‘Prana’ or the life force in the body and the mind.

We help make this happen with -
1. Deep Yoga Practices with Awareness & Safety
2. Proper breathing with Therapeutic Asanas & Pilates
3. Pranayama (basic & special techniques)
4. Chanting and Meditation

A. GROUP CLASSES – Unique and holistic, deep practices with all the variety and fun yet focused on common problems -
Week 1 – Stable Knees / Legs
Week 2 – Sturdy Spine / Aligned Shoulders, Neck & Head
Week 3 – Happy Heart / Strong Immunity ·
Week 4 – Toned Abdomen / Balanced Metabolism
Batches –
6 - 7 am - Tue, Thurs & Saturday ·
7.30 – 8.30 - am Mon. Wed & Friday ·
5 – 6 pm – Mon, Wed & Friday .

B. POSTURE THERAPY & CORRECTIVE EXERCISES –
3 sessions package (1 consultation & home practice prescription + 2 one to one sessions)

C. WALK – IN FACILITY –
After consulting, the doctor plans the practices, which you do at the centre, during the ‘walk – in’ hours i.e. ( 9 - 11 am & 6 - 8 pm )
STARTING SOON!
Helping manage the biggest asset – HEALTH!