|
 YOGA
IS
SELF EMPOWERMENT
A
I M ..O F..Y
O G A
BALANCED HEALTH BODY & MIND
|
Yoga
is a self experiencing science, a holistic way of
living, a systematic conscious process to integrate and develop
all the aspects of the human personality - physical, mental,
emotional, intellectual and spiritual. It is both - the means
to achieve and also the end, the ultimate goal of human existence
- union of self with the Self.
Yoga
efficiently complements conventional medicine to achieve a
better state of health and well being.
|
|
Tones
up the internal organs – liver, spleen, pancreas, GI
system, adrenals, thyroid, pituitary gland.
|
 |
Renders
a healthy spine. |
|
Improves
bone density |
Yoga
Therapy involves using yogic principles to treat the common
diseases of psychosomatic origin,where stress plays the major
role. Many classical yoga postures can be modified to meet the
individual needs and impart greater benefits without straining,
so that it finally becomes a
pleasurable and beneficial routine.
The
protocol of practices is individualized depending upon the needs.
It includes :
Gentle physical practices (asanas)
Soothing breathing practices (pranayama)
Relaxation techniques
Practical meditation techniques
Simple beneficial chanting techniques
Counseling through workshops
Dietary guidelines
|
